Fitness Services

Personal and Group Training

Studies show that many of us spend about 7.7 hours of our day doing repetitive tasks that impact our health negatively. Sitting in front of a computer, driving, or jobs that involve heavy physical labor can all cause problems down the road due to the recurrent forces that cause stress on the same tissues. That is why, we employ the “counterforce method” for all our programs which is designed to cross train you so you can perform at your best, always. Our programs focus on strength, coordination, decreasing body fat %, speed, and improving mobility. We try to counter, all the negative forces that your body encounters on a daily basis. There are common trends and orthopedic problems that present with certain types of individuals depending on their occupation or sport. Knowing this, we employ the “Counterforce Method” to promote well-being.